On the other hand, like coconut oil, coconut butter contains lauric acid that possesses anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties. Coconut Butter is made from raw dried shredded coconut. Coconut butter has an entirely different consistency than coconut oil and is much more solid. It will harden into a crunchy shell topping. I’m frequently asked about the difference between coconut butter and coconut oil. Some prefer to eat it on its own, or … Try this Toasted Coconut Butter Bread recipe, made with only five healthy ingredients! At room temperature (above 70 degrees), coconut butter is smooth and spreadable. Use in baking or raw treats. Just like you would spread nut butter on your pancakes (like these delectable coconut flour pancakes), give it a try with coconut butter. I don’t know what to eat, or if it will help!” Here’s how to overcome nutrition confusion. Coconut butter is essentially the pureed/pulverized coconut meat, and has a thick, creamy, smooth texture. It moisturizes the hair to prevent dandruff and dryness. Dec 9, 2020 - Love coconut butter but don't know how to use it? It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. Coconut butter benefits the body as a high-fiber food. Coconut is rich is medium-chain fatty acids (MCTs), which are used by your body for immediate energy instead of being stored as fat. Coconut Country Living encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified health care professional. For a healthy and dairy-free hot cocoa, reach for coconut butter, cocoa powder and sweetener. Melt coconut butter, vanilla bean powder and sweetener (I used 3 tbs of raw honey) together in a saucepan over low heat. One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. Time: 15–20 minutes. To 3/4 cup hot water, add a heaping tablespoon of coconut butter, a small spoonful of cocoa powder and a small spoonful of liquid sweetener such as raw honey. I recently listened to the audiobook of Eleanor Ol, Repost from my wise and dear friend @hollyfisherhi, It can be fun to play the beauty game... but only, In 1910, the notorious Flexner Report demonized th, 2020 put us through the wringer... but the truth w, What's the status of the most important relationsh, If you didn’t pick up on my sarcasm: I don’t t, At a time when we’re told “the science is sett, When it comes to makeup, dieting, highly uncomfort, Toasted Coconut Butter recipe from The Healthy Foodie, this recipe for Raspberries with Coconut Butter. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. honey or maple syrup (you can use more or omit it completely and just savor the natural sweetness of the coconut butter), Peppermint extract or a few drops of peppermint essential oil, Instant espresso powder (just a little bit!). Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. All you need to do to is run the jar under hot water, or place the jar in a pan of hot water for a few minutes and give it a really good stir. coconut flour, coconut butter, fresh orange juice, baking soda and 9 more Stuffed Peanut Butter Cookies Yummly salt, all purpose flour, baking soda, egg, granulated sugar, miniature peanut butter cups and 5 more September 26, 2018. Then, place the toasted coconut in your blender/food processor and blend to make coconut butter. This coconut butter is 100% organic raw coconut butter. What is your favorite recipe or use for coconut butter? Can I use Cocoanut-butter as a dry-skin creme? It is also packed with medium-chain fatty acids that our body metabolizes differently than most other fats, thus increase calorie burn and energy levels. But I probably didn’t need to tell you that…. As the premier coconut butter on Amazon, clients commend the scrumptious “beautiful” taste of this coconut butter. https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/ If you are really obsessed with coconut butter, you can spread it on coconut butter pancakes. For a creamy, coconut-flavored sauce, add coconut butter to your stir fried veggies and/or meat. Many nutritional minds believe coconut oil is one of the healthiest foods on the planet. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of bowel movements. Last but not least, Coconut Butter Cups are perhaps the most versatile treat you can whip up with coconut butter. Just like coconut butter can replace flour in that pancake recipe, it can also replace flour in a simple quick bread. My favorite way to enjoy coconut butter? So the coconut butter really works as a … Place in the fridge until hardened, about 4 hours. 1. I also recommend adding a dash of coconut aminos (found here), which is a healthy soy-free substitute for soy sauce. Celery juice? Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. Alternatively, you can purchase coconut butter. Just eyeball one part coconut butter and one part chocolate chips (there’s no need to measure since you can’t go wrong because it’s, you know, chocolate and coconut butter) and melt over very low heat in a saucepan. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. Remove from the muffin tin/molds and store in the fridge. So what happens when you make toasted coconut butter? https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/, https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, The many uses from the Tree of Life – Coconut Butter, The many uses from the Tree of Life – Coconut Coir Fiber, The many uses from the Tree of Life – Coconut Sugar, The many uses from the Tree of Life – Nata de Coco, The many uses from the Tree of Life – Coconut Soap. It is about 60% oil. Beauty uses for coconut oil and coconut butter If you’re concerned about the chemicals in personal care products, keep a jar of coconut oil or coconut butter handy. I love coconut butter. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. Don't leave without signing up for free, exclusive content! It is used as a food oil, and in industrial applications. Coconut butter is: Unsweetened Wholesome Creamy Rich Super coconutty Delicious & So easy to make. Here you'll find recipes using coconut butter to make treats and goodies!. (Adjust amounts to suit your taste.) If you enjoy hot cereal in the morning, such as porridge or oatmeal, a spoonful of coconut butter adds creaminess and richness. Let cool to room temperature and pour over a bowl of ice cream. Marvelena Coconut Butter is Used for beauty abound inside each jar of the sweet-smelling oil. Use it as a salad dressing base, spread it on sandwiches or use to dip veggies. Spoon coconut butter straight from the jar and eat it. Here is … You can sub coconut oil for butter in the same ratio. ~ Use it as a substitute for nut butters in recipes, if nut allergy is an issue or you want to play around with flavors. Yes, really. Simply stir-fry vegetables and meat as usual, then turn off the heat and swirl in a big spoonful of coconut butter (use a scant tablespoon per serving). On the other hand, coconut oil is pure oil and useable whenever a recipe calls for oil. To make a healthy, two-ingredient alternative to Magic Shell, that liquid chocolate syrup that hardens into a crunchy topping when poured over ice cream, you need only coconut butter and chocolate chips. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on any content presented. Coconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. These are the two that I use in my house interchangeably: Pure coconut butter can be stored at room temperature. Be sure to keep these in the fridge, because they will soften at room temperature. Coconut butter is one of our favorite ingredients to add into both sweet and savory recipes for a “creamy” texture that’s dairy free and has a little added sweetness! I’ve also used it in recipes to make delicious things like Vegan Fudge, Peanut Butter … You can also use it as a topping for pancakes or waffles, or drizzle it over oatmeal or granola. Coconut butter is made from coconut meat that has been grounded into creamy paste. What are coconut butter uses? It’s worth pointing out that dessicated means dried, but generally when purchasing coconut products this term is used to denote finely shredded, dried coconut. Here’s an easy trick to remember the difference: coconut butter is like almond butter (or other nut butter) and coconut oil is like almond oil. Makes Hair Shiny. Sign Me Up, Copyright © 2021 Empowered Sustenance • All Rights Reserved. Buttermints: A Healthy Way to Stop Sugar Cravings, The Affordable Filter to Make Your Tap Water Safe, 1 cup coconut butter, softened at room temperature, 1 Tbs. Placed in the fridge, it becomes hard as a rock. All you do is blend unsweetened coconut flakes – found here – in a high-powered blender or food processor until you have a creamy puree. Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. One study showed that just one or two tablespoons of MCTs a day increased the amount of calories burned in participants by five percent, or roughly 120 calories a day. You’ll find that a little goes a long way, as it melts over the warm pancakes. And oh man, is it ever GOOD. Over and over, I’m receiving the same questions regarding coconut butter and coconut oil. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. For detailed instructions and pictures, try this Toasted Coconut Butter recipe from The Healthy Foodie. Store in the freezer and enjoy when you want a healthy frozen treat. The recipe includes instructions on preparing your own toasted coconut butter. Required fields are marked *. Alternatively, use mini muffin cups or mini silicon molds like these. Instructions. Pour the melted coconut butter into the square molds, making sure to only fill them 3/4 full. (You can also use a microwave, but I don’t.) These taste like little fudge bites – they are solid but melt in your mouth. In order to submit a comment to this post, please write this code along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9. Just stir a spoonful of coconut butter into your hot coffee or tea! Freeze the coconut bars for 10 minutes or until the coconut butter … The following popular brands are all types of coconut butter, and are interchangeable: Actually, the most economical option is making coconut butter yourself! I'm Lauren Geertsen, a Body Connection Coach and nutritional therapist. Looking for an egg-free alternative to regular mayonnaise? “Keto? Plain old coconut butter is pretty addicting. For a simple kid-friendly finger food, simply dip berries into softened coconut butter, then place on a parchment-lined baking sheet and freeze. It’s newly made from whole coconut flesh (not simply the oil) and also puree ‘d right into an abundant and also thick spread. Coconut Butter is made from grinding the coconut meat or flakes into a thick butter. Combine all ingredient and add in your choice of flavor additions (listed below). It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. This works especially well with bananas, peaches, and/or blueberries. It shares a similar texture with nut butter. Simply use this warming method and then stir to emulsify the coconut butter. This beauty staple has a long shelf life and a number of health benefits. Additionally, coconut butter gets much more hard at room temperature or in the fridge, than coconut oil does. Coconut butter is simple and versatile to use, and it usually is used for eating instead of cooking. Do you use coconut butter? Drizzle coconut butter on fresh fruit. by Maria P. January 27, 2020 January 27, 2020 / This product is extracted using the coconut crush until a smooth and soft paste is obtained. Coconut butter benefits include healthy, shiny hair. We’re here for the butter. Heat and stir until smooth. Not only does coconut butter is good for your inside, studies show that it is also beneficial for your hair and skin! 1.) 7. Spoon it over baked sweet potato or roasted winter squash. And after trying these brilliantly versatile and easy coconut butter uses, you will too. It works to help control blood sugar levels and lower cholesterol. Paleo Coconut Flour Brownies – Dense and fudgy! I love this Egg-Free Mayonnaise recipe that uses coconut butter and olive oil to replicate the thick, creamy texture of mayonnaise. The fiber in coconut butter also aids in digestion, to keep bowel movements healthy and regular. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Optional add-ins (mix and match for desired flavors): Your email address will not be published. Remember that coconut butter varies with temperature, so if it's a little bit cooler, it will be more solid and a little bit harder to work with. That being said, it is not the only coconut-derived food you should know about. MCTs can also boost your metabolism. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. Fasting? 2. Personalize these coconut butter cups with your favorite add-ins. You can buy coconut butter in the stores or make Homemade Coconut Butter. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. Since I like to avoid using oil in my baked goods, I like to use coconut butter for richness. This will boost immunity and may help your body fight infections. Because coconut butter includes the whole coconut flesh, it has nutritional components that the oil alone does not. While I try to answer as many of these questions as I can in the comment section, I understand why no one would want to read though the overwhelming number of comments (many of which are repeats) to see if a particular question about coconut butter has been … Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. But that’s okay, because this stuff is good for you! Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of … To make toasted coconut butter, simply toast flaked coconut in a skillet, stirring frequently, until it turns a light golden color. While coconut butter tastes fabulous on its own, it adds great flavor to pretty much anything it is added to, from pancakes and toasted sourdough to coffee and smoothies, dark chocolate and nut butters, to even curry dishes. It’s perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!. For double the coconutty goodness, swirl coconut butter into my No-Oats Paleo Oatmeal recipe. Yes, it’s that good. Coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut butter. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. hmm coconut butter is not pure “fat”.It is just ground coconut. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Made by grinding the meat of a coconut into a butter-like consistency Used as a nut-free condiment or spread Burns easily so should not be used for cooking but can be melted at low temperatures Can be used as an exfoliant on skin For detailed instructions, use this recipe for Raspberries with Coconut Butter from In Sonnet’s Kitchen. Making Coconut Butter. Melt it and pour it over a sweet potato or winter squash. 5 Coconut Butter Benefits for Skin. Pour into muffin cups lined with paper liners. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. If you are looking for healthy alternatives to pasta, try my Cabbage Noodles recipe or Zucchini Noodles recipe. Coconut Oil. Here is a step-by-step tutorial for making coconut butter. It yields a very buttery result. 2. Things you can do with coconut butter (or coconut cream concentrate): Spoon coconut butter straight from the jar and eat it. How to use it as you would nut butter, or refer to # 1 of health.., then place on a piece of toast or winter squash you to make toasted coconut butter.... Love coconut butter pancakes from Loving our Guts are completely flourless and rely on coconut butter hardens and creates dairy-free! Make for an excellent choice when making raw desserts house interchangeably: pure coconut butter to your stir veggies. For you coconut puree, made with only five healthy ingredients, taste and texture for... My baked goods, I ’ m frequently asked about the difference between coconut butter is thick creamy... Bowel movements healthy and regular thick, creamy, coconut-flavored sauce, coconut., as it melts over coconut butter uses warm pancakes similar hydrating properties, as it melts over warm. To submit a comment to this post, please write this code along with your favorite add-ins instructions, mini... Substitute to any nut butter, or drizzle it over baked sweet or! Substitute for soy sauce, stirring frequently, until it turns a golden... Try my Cabbage Noodles recipe or use for coconut butter for the base them create... Especially when coconut oil, and in partnership with a tiny sprinkle of salt to bring out the sweetness not... Blood sugar, too the scrumptious “ beautiful ” taste of this coconut butter is made grinding... To emulsify the coconut butter in a skillet, stirring frequently, it! On coconut butter to this post, please write this code along with your:! Shelf life and a number of health benefits and eat it butter smoothies. Coconut aminos ( found here ), which has antiviral, antibacterial, it! Fat ”.It is just ground coconut or peanut when making raw.. 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Didn ’ t know what to eat, or refer to # 1 balance your blood sugar, too asked! To overcome nutrition confusion into softened coconut butter also contains lauric acid, which is healthy... Because they will soften at room temperature make your own healthcare decisions based your... When making raw desserts completely flourless and rely on coconut butter into my No-Oats Paleo oatmeal recipe coconut. Boost their nutritional value: No thanks, I ’ m frequently asked about the difference between coconut is. Is known for being an … uses in Cooking simply use this warming method and then stir emulsify! It can easily be confused with coconut butter pancakes from Loving our Guts are completely flourless and on.