During the day, energy passes through the meridians of the body. Getting up early gives us the time we need for our spiritual selves. We pick up our phones and quickly scroll through the news or our Twitter feed or perhaps, there’s a few work emails we internally groan at. Therefore, our Dharma advises the dictum ‘Early to bed and early to rise’. By allowing yourself a peaceful and quiet start to your day, you are … At Embody Nourish, we want everyone from all walks of life to enjoy good health especially a nourished mind. Here comes the best benefit of waking up early in the morning that is SPIRITUALITY. So, the best way to get connected with that is to wake up early in the morning and feel that power and. You’ll Have More Personal Time. We can take in the things that are happening around us: the cars driving past, early risers like us walking past, the birds perched on the trees and the sunrise slowly coming up. However, instead of strenuous exercise, exercising at one fourth to one half of your capacity is recommended. Writing down our thoughts and feelings can help us feel better. I finish off my mindfulness practice with writing down my mood; what I’m feeling right now. When we practice mindfulness in our morning hour, there are less distractions and we feel less inclined to ‘do it later’. We occupy the moment with our existence and actually feel like we’re stuck in time. It’s all in the balance and doing your best to what feels right. When we rise up early, we have more time in the day to do things. It is a very significant, time for any human being because there are certain changes happen in your body at this time. There is only one reason for it that they are not connected with the WHAT. Some people think it’s grinding and hustling, while others believe in working smarter, not harder. The most common benefit that often comes to mind is having more time. Spiritual Meaning of Waking Up at 1AM, 2AM, 3AM, 4AM, and 5AM. Benefits Of Waking Up Early In the Morning 1. Want wholesome recipes and plant-based news delivered to your inbox? 2. We also acknowledge that in some cases sleeping is a luxury because of work, financial position, family, health and so on. And rising this early benefits your body, mind, and spiritual practice. Then I move on to express gratitude and write down three simple things that I’m thankful for. Benefits of Waking Up Early - Benefits of Waking Up Early Early to bed and early to rise makes you healthy, wealthy as well as wise. Rise early and be on time! Remember when we were kids and the idea of journalling or keeping a diary was much more celebrated? There are many spiritual benefits of waking up early. However, that was not the main reason why the Stoics believed in waking up early. The aim of the walk is not to exercise (it is only an added benefit) but to provide clarity to our minds. No person is completely selfless. Subscribe now! There are so many benefits to practicing mindfulness and starting our morning off with it is wonderful. Sitting there, breathing naturally and just observing by the window or on a bench top. I wake up around 5 AM every morning. Your email address will not be published. Your email address will not be published. Yes about money, the USA is the most powerful and rich country in the world but do you know 6.7% of. There are plenty of reasons to wake up early. But there are actually some pretty great reasons why you should avoid hitting snooze. We can practice mindful walking or simply get lost in our own thoughts. Now if you wake up early in the morning then just gym and exercise will not give you any spiritual, benefit, you need to focus on your inner self, If you really want to connect to the supreme reality of your existence then the best way is to sit. Feel More Satisfaction, Happiness, And Positivity. Personally, I loved reading the news in the morning (on my phone as soon as I opened my eyes) but I realised it had a profound negative effect on my day. comfortably with a straight back and just start focusing on your breath. There were several benefits to waking up hours before the … You may call it GOD or consciousness or sound of silence. A lot of the points are based off mindfulness practices and there are other ways to gain similar benefits such as meditating, body scans and mindfulness in everyday life. And that is not merely an age-old saying. The best thing about practicing it in the morning is that our mind and body are prepared for the day and also, we are more likely to use it again during the day when we feel stressed because we remember the satisfying feeling from this morning. Copyright ©2021. Though it is still dark out, the early morning darkness seems to be softer than nighttime, almost as if it’s infused with a divine light. emotions, and energy to a certain level then it is called spirituality. If I read something terrible or sad, I started off the day feeling terrible and sad. Waking up at 5 AM every day allows you the extra time you need. Everyone has their own interpretation of productivity. It also guarantees that you will be tired enough to sleep at bedtime, which leads to a fuller, more restful slumber. Even thirty minutes is wonderful. We can write down what we’re currently thinking, what we’re worrying about, how our sleep was, our plans for the day and what we aim to achieve. And most of the times as we wake up late we miss it. Input your search keywords and press Enter. For many, the mere thought of waking up at 5 a.m. sounds exhausting. So, the best way to get connected with that is to wake up early in the morning and feel that power and . I’m going to end this post with a quote from Marcus Aurelius, one of the most respected Roman emperors in history and Stoic. Wake up at 5AM and experience the amazing benefits of waking up early in the morning! A sign of spiritual awakening – this is the most common explanation for this phenomenon. It gives you time to exercise. We will understand what happens when we wake up early. 9) Enjoy the good stuff. But it’s better to do things that have an element of stillness, things that will stimulate our mindfulness and sense of being. And you are that Consciousness. I strike this balance by waking up early. Many of us don’t exactly jump out of bed with joy. We need a healthy balance of selflessness and self-care. We feel lighter, more receptive and affectionate. If you really want to take the real benefits of waking up early then follow these things and timing then, And it was all about the spiritual benefits of waking up early in the morning. Waking up early reduces stress and creates a more positive attitude. If you wake up early in the morning, you are likelier to be proactive. Increased productivity – There are less distractions in the early hours of the day so you can achieve more with minimal interruptions. October 15, 2020 by Insight State's Editorial. It’s the perfect time to get instructions for the day. It can be the same things or new things that we have begun to appreciate. For us modern folks, we can certainly take this practice and weave it into a habit of our own. It'll benefit you as you age. It is actually on this list of Signs Of Spiritual Awakening. This article is part of our ‘how to be productive’ series so if you liked it then check out these ones! The whole point of all these things is to make you closer and closer to nature and just looking at the, All these things can be done only in the morning and if you wake up between 3 to 4 a.m. then things can, In Indian culture, the time between 3 to 4 a.m. is called as the Brahm Mahurta. I have to start with this benefit of waking up early because it was the … Waking up early with a fresh mind will repossess all of it. It’s a time when we are actually living before the endless phone calls, the rushing to work and the need to tick off our to-do list. 1. The effect is sort of like ranting about our problems to a close family or friend; this time, we’re putting it onto paper and seeing it written out is freeing and relieving. You may call it GOD or consciousness or sound of silence. All the while keeping our bodies healthy and minds nourished – that’s the number one priority. We say an hour because that is what we try to do and we feel that an hour is sufficient to reap the benefits without making life too difficult. One thing that I pray for daily is that God will lead … I feel like these small things in life are so pleasurable and fulfilling. Waking up early is linked to greater positive feelings. For aeons, scientists and spiritualists alike have put their weight behind the benefits of waking up early, as early as the sun even. "Waking up before sunrise helps you make sure to do the most important things for your self-care first," Smith tells Elite Daily over email. Experience A Greater Degree Of Proactiveness. After all, we are looking for the spiritual benefits of waking up early! Waking up regularly at different times of night and having difficulties falling asleep afterward are a sign that your body is trying to send you a message. They are really self-centered and they don’t see the world as it is. We know that modern culture is all about late-night parties and working late at night. There are so many spiritual benefits of waking up early in the morning. It’s a weirdly positive feeling to describe. Improving Your Quality of Sleep. As mentioned above, it’s easy to want to jump into doing something practical or productive. It is perhaps the one period of the day where we can truly have the time for ourselves and only ourselves. You’ll have a calm yet invigorating start to the day. Here are some things that we do to reap the mind and health benefits of waking up early in the morning. There are so many benefits to waking up early as you can get more out of each day and live a truly beautiful life. Gives time for breakfast: Breakfast is very important to kick start the day. Hence, it is advised to sleep early and give rest to the body in the night. Save my name, email, and website in this browser for the next time I comment. We can fit in our gym session, go for a run, study or do something productive before work or school. By waking up at least 2 hours prior to getting out … We recommend these things if waking up early is not practical. At Embody Nourish, we believe productivity means working to the best of our abilities to achieve something that we truly want. The biggest perk of the early morning wake up call: the sunrise. I have a visual word to describe what I’m really feeling and somehow, that’s validating. We know that modern culture is all about late-night parties and working late at night. And you are that Consciousness. I remember my Dad working two jobs to support the family and he would’ve found this article ludicrous. Now, this is not some kind of early birds vs night owls competition! We wake up from our slumber and our desire is to forever stay in bed under the covers. When you wake up early, you can do whatever you want. Nature is also an integral part of the universe and if you want to connect to the. Getting up early feels less hurried and gives you more time to get organised. In this article, I’ll discuss the benefits in more detail, provide you nine helpful tips to make rising early a habit, and answer some questions you have about starting a morning routine. Your email address will not be published. Better quality of sleep is one of the great benefits of waking up … This blog post is just there to shine light on the other side. The reason behind waking up early. Waking up early pretty much guarantees you will be in bed and asleep by a reasonable hour. reading this article then share it with your friends and dear ones. Lead A … It may seem impossible right now. A person might be 95% selfless, but in order to be this selfless, there has to be a certain percentage where they are feeding their self. These meridians are the channels through … Required fields are marked *. I don’t sleep later very often. Just walk through your park or garden and just see how birds are chirping, how colorful the rainbow is. It also eliminates the need to rush because you have ample time. There is no rush or urgency to get through with it. The Happiness Destination – how can we get there. There’s nothing quite like sitting still and just being present. Required fields are marked *. And If you refine your body, thoughts. A set of winning morning rituals can help you become more happy and successful than you thought possible. However, they counteracted this desire with the belief that waking up early and having the morning for oneself was the pillar that determined the outcome for the rest of the day. However, your body will get use to the change and soon you will wake up energized and ready to start your day. Well, there are numerous benefits that we get if we wake up early. Contrary to most night owls’ beliefs, an early wake-up call can be good for your mind, body, and overall wellness. Save my name, email, and website in this browser for the next time I comment. We can fit in our gym session, go for a run, study or do something productive before work or school. No colleagues or friends to disturb you, absence of any message and emails, no noise from traffic, absence of excessive loud noises and in short no rude interruptions at the start of the day. Even the Stoics, people who practiced the philosophy of Stoicism some 400 years ago in Ancient Greece and Rome experienced this possibly, universal feeling. You don’t need to forcibly inhale and exhale your breath but just let it be as it is and once you start. We want to start our morning off on our own terms and values without being influenced by others or the world around us. October 15, 2020. 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