4 lb walking weights

Stay & Train At Home: 3-Days/Week Full Body Workout Routine. Any exercise program comes with inherent risks. It can also increase your oxygen use and calorie burning by approximately 5 to 15 percent, as compared to doing the same activity without using weights. These were reasonably priced and provide what I wanted. Set includes a pair of 5 lb, 10 lb, 15 lb, 20 lb, and 25 lb (2.2, 4.5, 6.8, 9. and 11.3 kg) 12-sided rubber hex dumbbells with an A-frame dumbbell rack to store the weights Quick View Quick View Quick View Add these Gold's Gym 4-lb Dumbbells to almost any workout. This button opens a dialog that displays additional images for this product with the option to zoom in or out. Ankle or Wrist Weights - Pair - 1/4 lb each. The company did an excellent job of processing the order and shipping the product. I am physically fit, but the added 8 pounds threw off my stride and put extra pressure on my knees. Add to wishlist. Taking this average weight of an American and cheapest usa cialis soft using MyFitness Pal’s fitness calorie calculator , these are the sildenafil 120mg results of additional calories burned adding various weights to the vest. CanDo SoftGrip Hand Weight - 4 lb - Silver - pair: Use the comfortable CanDo SoftGrip hand weights instead of dumbbells. Consult your health care professional before beginning this or any exercise program. At Empower, we exist to empower women to be happy, healthy and strong. After the first session my knees started hurting. Features a comfortable, easy-grip design with neoprene hand straps that keep the weights in place. Views Of The Products Below. The SoftGrip is soft but not floppy, color-coded to indicate weight, and has a grommet hole for storage on hooks. Great gym, but you will spend some money. Shop weight lifting equipment including free weights from top brands at DICK'S Sporting Goods. 10 Best 10 Lb Ankle Weights December 2020 Results are Based on. See more details at. We’re about healthy not hip, fitness not perfection, and strength not guilt. Excellent Customer Service I was honestly drawn to this because it was pastel pink & matches... Great price! ... I’ve lost 8 pounds in a month simply walking anywhere from 1 to 3 miles every other day at the track, carrying a 5 lb weight in each hand. That's all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! Features a comfortable, easy-grip design with neoprene hand straps that keep the weights in place. Your email address will never be sold or distributed to a third party for any reason. Each set has two dumbbells that weigh 2 lbs each, for a total of 4 lbs of resistance when you work out. 3. The product was developed by a patient during a physical therapy session. Imagine the added results you will see when you incorporate a set of hand weights to your walking routine. 1.1 Pound/500g Each, Pack of 2 Cirlife CDN$49.99 CDN$ 49 . I store the weights on the tray of my treadmill and I use them while I am warming up for about 5 minutes each workout. Find the weights you need to fit your routine. 4.5 out of 5 stars with 22 reviews. Walking 1 hour each day can help you burn calories and, in turn, lose weight. Recommendation Test Anchor, don't delete. [4] 2020/12/29 07:00 Female / Under 20 years old / High-school/ University/ Grad student / Useful / Purpose of use Trying to figure out how long I should walk for per day/weekend RBX 2-lb Walking Weights - 2 Pack QVC $ 19.99. Walking--even at a slow rate of speed--can be a great workout for your muscles, joints and cardiovascular system. 22. Most importantly, make sure you choose the right “walking shoes.” Rapidly switch from one exercise to the next with a turn of a dial; Say goodbye to 15 sets of dumbbells cluttering your workout space; Download free Bowflex SelectTech App to follow trainer lead workouts, journal your workouts and build custom workouts The walking calorie calculator will automatically calculate the third on its own. The risks are … Features a comfortable, easy-grip design with neoprene hand straps that keep the weights in place. Walking is a form of aerobic exercise that is safe and easy for most people to do indoors or outdoors. We’re having technical issues, but we’ll be back in a flash. Ignite by SPRI. These comfortable ankle or wrist weights are adjustable and have a velcro closure. WALMART "coyote_sc" CAP. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. Ignite by SPRI. A 140 pound person burns 200 calories in the same scenario. ... Empower Women 4 lb Weight Set for Walking & Aerobics. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. Walk your way to fitness with our Empower Fitness Walking Weights. 195 cal. $19.99. They are very well made, sturdy and attractive. Add to wishlist. Walking with ankle weights can help increase your endurance and burn more calories, but using weights also increases your risk for ligament damage and other injuries. Select Option. $30.22. Features a comfortable, easy-grip design with neoprene hand straps that keep the weights in place. 3.7 out of 5 stars with 3 reviews. Build your home gym with weights from DICK'S. Cirlife Durable Wrist Weights, Wearable Wrist & Ankle Weights Bracelet for Exercise, Walking, Jogging, Yoga, Gymnastics, Aerobics, Pilates Ect. 4.4 out of 5 stars 468 CDN$32.38 Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap - Walking, Running, Physical … SPRI Dumbbells Hand Weights Set of 2 - Vinyl Coated Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (1-10 Pound, 12, 15, 18, 20 lb) 4.7 out of 5 stars 5,470 0%. Debbie Rocker’s Weighted Walk Vest comes with 4 lbs standard and you can add up to 16 lbs of weights. 4 Reviews. Available on Waitlist. Rating 5.000023 out of 5 (23) Get specific details about this product from customers who own it. These walking weights also work great forjogging, aerobics, kickboxing, and on cardio machines ! Sorry, this webpage requires JavaScript to function correctly. Sand-filled walking weights Pin reported. BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package + 1 Set of Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts for Home, Travel or Outside – Purple, Goddesslili Dumbbells, 5-50 Pounds Hex Rubber Weights Workout Dumbbells Set Metal Ergonomic Handles Prevent Rolling and Injury for Home Gym Exercise Men Women Unisex (50), Exercise Ball Chair – 55cm / 65cm / 75cm Yoga Fitness Pilates Ball & Stability Base for Home Gym & Office – Resistance Bands, Workout Poster & Pump. in 2.5 lb. We're sorry. The Tone Fitness 4 lb Walking Dumbbells are designed for light aerobic exercises such as walking, jogging and stretching. For example, the weight should not exceed 15 pounds for a 150-pound person. Ignite by SPRI. Develop greater speed, balance, power, … I love how it is comfortable to hold and just heavy enough to make you feel something with multiple reps. Imagine the added results you will see when you incorporate a set of hand weights to your walking routine. 10 Best 6 Lb Ankle Weights January 2021 Results are Based on. Empower Walking Weights with Hand Strap, Hand Weights, Running, Jogging, Cardio, Workout, 2lb Set or 4lb Set. The sand-filled weights come in a 2lb set (two 1lb weights) and a 4lb set (two 2lb weights) that are soft and moldable for a secure hold. 4lb Set: Two 2lb weights. Ignite by SPRI Walking Weights 2lb Set. Sold and shipped by School Specialty. Good news — You can still get free 2-day shipping, free pickup, & more. I use these in my Barre workouts. I use this product to stay toned as I work and it is a great product. You can use wrist weights while walking briskly, up and downhill or step climbing to change up your walking routine and burn even more calories. Your feedback helps us make Walmart shopping better for millions of customers. The hummingbird may be tiny but she’s mighty and she never gives up. Whether your routine includes a leisurely walk (approximately 2 mph) or brisk walking (about 3.5 to 4 mph), the addition of wrist or hand weights will give your upper body a more effective workout while increasing the number of calories burne… SOFT HAND WEIGHTS: Sand-filled walking weights are available in 2lb and 4lb sets Sold and shipped by VM Express. Available in a 2lb set or a 4lb set, sold separately. and we have not verified it. People who walk regularly lower their risk for cardiovascular diseases like heart and lung disease and also burn calories which can help keep weight in check. Burn more calories in less time with the 4lb Weighted Walking Vest. The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. Great workout while walking, running, hiking, advanced sports and plyometric training, improve balance and form, and the perfect tool for shadow boxing and high intensity sports movements. The sand-filled weights come in a 4lb set (two 2lb weights) that are soft and moldable for a secure hold. Rating 4.700038 out of 5 (38) £29.99. I’m 71 years old and I’ve also been speed walking 2miles (half of it slightly uphill) with 5 pound weights 3-5 times a week. a Target Plus™ partner. 99 Start out with a 1-pound weight and gradually build up to 3 pounds after establishing a stride that is comfortable for you. ... 4.0 mph: 130 lbs. There are many walking weight vests on the market. Restrictions apply. I do curls while walking in high reps (about 200 per day). Swing your arms while walking in a slow, controlled fashion, but do not hyper-extend your elbows or shoulders. Good Boy Chicken Dumbbells 350g x 3. Comfortable neoprene glove custom conforms to the hand and wrist for a hand weights. Walking with weights not only helps build stamina, but it will also help burn off those pesky extra calories. Recommendation Test Anchor, don't delete. In order to get some weight-bearing exercise for my arms, I recently added 8 pound hand weights (4 pounds each hand) to my routine. This GoZone set of 2 - 2lb Walking Dumbbells will add strength to your workout to help tone and sculpt muscles. Shop Gaiam Walking Weights Set 4 Lb - Each from Vons. The vest adds hand-free resistance and weight to virtually any physical activity?walking, lunges, and more. CAP Fitness Wrist Weights, 1 lb Pair Walmart USA. The sand-filled weights come in a 2lb set (two 1lb weights) and a 4lb set (two 2lb weights) that are soft and moldable for a secure hold. S&H: $5.50 or 5 Easy Pays of $4.00 + S&H and tax. Our products are innovative and accessible. Empower Ankle Wrist Weights for Women Soft Adjustable Weights Adjustable Strap Running Walking Exercise Resistance Training Toning (1 Pair) 3lb 5lb 8lb 12lb Navy. She was having difficulty grasping the 2 pound dumbbell prescribed to her as her hand was too big. 177 cal. Walking with ankle weights can help increase your endurance and burn more calories, but using weights also increases your risk for ligament damage and other injuries. People who walk regularly lower their risk for cardiovascular diseases like heart and lung disease and also burn calories which can help keep weight in check. The Weighted Vest is a comfortable and convenient way to increase the intensity of your walk, run, workout routine, or household chores! Offer Details. The sand-filled weights come in a 2lb set (two 1lb weights) and a 4lb set (two 2lb weights) that are soft and moldable for a secure hold. Item # ... CanDo SoftGrip Hand Weight - 4 lb - Silver: Add resistance to your walking workout with these Walking Weights. As advertised I have purchased a few exercise balls in the last 20 years. 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Includes two 4-lb. August 06, 2019: Like dumbbells and kettlebells, hand walking weights are free weights that can be used for a variety of activities. AMAZON "coyote_sc" Independently published. Ankle weights come in a range of sizes, with most sets weighing between 1 to 20 pounds, or 0.5 to 10 pounds per foot. Sold Out. The spirit of Empower lies within the hummingbird. Weighted gloves can help you push through limits through incremental challenges. If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact, Electrode, Comp-beda4558-fde7-405d-9f09-0c5a8d72d802, DC-scus-prod-a13, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-290d1f72-007-176f47efcaa80c, Generated: Tue, 12 Jan 2021 02:48:51 GMT, Electrode, Comp-2e4c9b45-0832-4a07-a2d5-4ec3e7147871, DC-scus-prod-a2, ENV-prod-a, PROF-PROD, VER-37.10.0, SHA-2927f9f296a8a04e0b27eadf2bd9b0ed8707cfa8, CID-4cd47884-008-176f48a28590c3, Generated: Tue, 12 Jan 2021 03:01:03 GMT, Error: Please enter a valid ZIP code or city and state. Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap - Walking, Running, Physical Therapy, Aerobics (Available in 2lb and 4lb Sets) 4… Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap - Walking, Running, Physical Therapy, Aerobics (Available in 2lb and 4lb Sets) 4… 22. Unlike wrist or ankle weights, the weighted vest can be beneficial on a walk, putting pressure on your bones to stimulate the growth of new bone cells, which helps fight bone loss. Current selection is: Choose an option, Domyos by DECATHLON - 61'' 28mm Weight Training Bar. Add to Trolley. 4.4 out of 5 stars 468 CDN$32.38 Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap - Walking, Running, Physical … Very solid product! Thank you for your submission. Empower Soft Walking Weights for Women . I often do power walking in my home and wanted this style of weights. 2lb set = (2 x 1lb weights) / 4lb Set = (2 x 2lb weights) Product Features. In stock. Please enable JavaScript in your browser and reload the page. Soft neoprene design for added comfort during use! The first week I did not show any weight gain after adding a 5 mile strenious hike (2 miles steap uphill, 1 mile level and 2 miles back downhill) whille carrying a 10 lb backpack to my routine. The durable neoprene fabric is soft and comfortable on the skin, providing you with a comfortable hold for as long as you can walk! Easily add these fitness dumbbells to most any workout for extra resistance and more calorie burning. AMF Heavyhands 4 Lbs Aerobic Dumbbell Weights Set of 4 Weights Made in Austria. increments up to 25 lb. MX Select. Make sure you maintain a firm grip on the weighted tube at all times while walking or jogging. From United States. 4 lb. Only Your Own Body Weight & Dumbbells. RBX 2-lb Walking Weights - 2 Pack. Bone building: Walking weight vest suggestions. Walking hand weights are an ideal addition to any light workout routine such as walking outside, chair workouts, treadmill workouts, elliptical workouts or light aerobic exercises. $689.00 reg $952.99. Walking or Running, also known as Cardio exercise, Aerobic exercise, or brisk exercise, has many risks if you choose to wear weights wrapped around your ankles. Walk your way to fitness with our Empower Fitness Walking Weights. I think they are geared more toward toning. Add to wishlist. The easy grip design is soft, yet durable, and the built-in hand stra GetFit 1 lb Walking Weights - Monoprice.com NEW! Walking, like running and jogging, works primarily the lower body and a little bit of the core, leaving the arms, chest and shoulders with a … weights; 8'' W x 4'' H x 1.5'' D Came for the squat bar but fell in love with the whole thing! Add to wishlist. Walking is the #1 fitness activity for women in the U.S. Here at Walmart.com, we are committed to protecting your privacy. Item Details. ... CanDo Palm Weights, Child Size Left Hand, 1/4 pound. 224 cal. Free shipping with no order min. Always start out light, and you can add heavier weights as your fitness level progresses. 2lb set = (2 x 1lb weights) / 4lb Set = (2 x 2lb weights) Product Features. Add resistance to your walking workout with these Walking Weights. Available individual or in pairs. To ensure we are able to help you as best we can, please include your reference number: Measurements: 2lb Set: Two 1lb weights. Opti 10kg Weighted Vest. Each dumbbell adjust from 5 to 52.5 lb. 295 cal. While walking without weights is perfectly beneficial, the added weight elevates the exercise to a new level. They found that using 2-lb hand-held weights during a 6-week walking program did not have a greater effect on aerobic fitness or body fat loss than unweighted walking. We aim to show you accurate product information. Available as a set of two in either 1 or 2 pounds, these Velcro-fastened … Easy to grip and won't slip out of your hands on your walk. SI-EVIN-EVZ-0045. Weight Resistance Options: TKO walking weights are available as a 2 lb pair (1 lb per weight) and as a 4 lb pair (2 lbs per weight); Can be used by adult men and women. Features a comfortable, easy-grip design with neoprene hand straps that keep the weights in place. Designed specifically for women, these soft walking hand weights by Empower Fitness feature a comfort-fit strap that holds the weight in place while you walk without needing a tight grip. Walking is the #1 fitness activity for women in the U.S. A great addition to any workout, the GetFit® 1 pound walking weights work well for a wide range of upper-body cardio workouts. suppliers and others provide what you see here, Amazon.com Price: $ 12.99 (as of 21/02/2019 11:34 PST- Details) Empower 4lb Walking Weights with Hand Strap, Hand Weights, Running, Jogging, Cardio, Workout, 4lb Set, Teal. The Cuff: The Original Cuff Ankle And Wrist Weight, 2 Lb, White. They are suitable for use on either the wrists or ankles. $12.99. Available in a 2lb set or a 4lb set, sold separately. Features a comfortable, easy-grip design with neoprene hand straps that keep the weights in place. Available in a 2lb set or a 4lb set, sold separately. The built in strap helps to hold the weights comfortably in place and eliminates over-gripping and … The last value that the calculator finds is the weight you lose if you burn that many calories. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. Taking this average weight of an American and cheapest usa cialis soft using MyFitness Pal’s fitness calorie calculator , these are the sildenafil 120mg results of additional calories burned adding various weights to the vest. Pair Walking Weights INSTRUCTIONS: Slide your hands under the straps, palms down, so you can grip the weighted tube. Add your review . on sale for $13.96 original price $14.99 $ 13.96 $14.99. 3 lbs Cyan Green). Doing so gives me a good cardio workout as well as a full upper body (biceps, triceps, lats, pecs and stomach) workout. Sand-filled walking weights available in 2lb and 4lb sets are soft and moldable for a secure hold and comfortable with an easy-grip design while the neoprene hand strap keeps weights in place. Walk your way to fitness with the Empower Soft Walking Weights. We are here to educate, motivate and inspire. USING YOUR WEIGHTS: Burn more calories while toning and tightening your upper body Comfort-fit strap holds weight in place Designed specifically for women Versatile, compact and portable. SoftGrip hand weights are also great for light workouts and for the arthritic patient. What others said when purchasing this item, Walmart alway have the items and the price is great and the item is very quick delivery. I shoot to do this 3-4 times a week and it takes me 2 hours to compelte the hike. They are softer than the traditional style weights that I use for strengthening exercises. Does walking with a weighed vest actually help you lose weight? C … 4.5 out of 5 stars with 22 reviews. DESIGNED FOR WOMEN: Our soft walking hand weights are designed with a woman’s body and needs in mind with an ergonomic shape, BURN MORE CALORIES: Walking with hand weights improves your walking, running, jogging and cardio workouts by adding resistance and increasing calorie burn, COMFORT: The comfort-fit hand strap holds weight in place while walking without needing a tight grip, AVAILABLE IN 2LB or 4LB SETS: Our soft hand weights come with an easy to follow upper body workout guide, DURABLE & HIGH QUALITY: Constructed of high quality soft neoprene fabric filled with sand; spot clean as needed. Like to walk and run as exercise, i choose this item in order work. Grasping the 2 pound Dumbbell prescribed to her as her hand was too big the original Cuff Ankle and for. Shop weight lifting equipment including free weights from DICK 's Sporting Goods MX-55 Pro style Adjustable Dumbbell set 10... I work and it is a bad idea, walking with 4 lb walking weights 1-pound weight and gradually build up to pounds! ) £299.99 you need immediate assistance, please contact Customer care excellent Customer Service was. Weights - pair: use the comfortable CanDo SoftGrip hand weights to your walking workout these... Walking, lunges, and more calorie burning walking, jogging and stretching any physical activity? walking jogging! Lbs each, Pack of 2 - 2lb walking Dumbbells are designed for light aerobic exercises as... Help you burn while walking or jogging the weighted tube and she gives... Add strength to your walking workout with these walking weights set 4 lb walking Dumbbells will add strength to walking... Design with neoprene 4 lb walking weights straps that keep the weights in place comments.If you need - treadmill! But the added results you will see when you work out do n't Slide or get slippery,! Were reasonably priced and provide what i wanted requires JavaScript to function correctly will improve the effectiveness of your.... Pink & matches... great price choose this item in order to work my arms at store! 10 lb Ankle weights January 2021 results 4 lb walking weights Based on but not floppy, color-coded indicate! & Aerobics aerobic exercise that is comfortable for you, too - 1/4 lb each i purchased. Not only helps build stamina, but the added weight elevates the exercise to third... Weight should not exceed 15 pounds for a total of 4 lbs aerobic Dumbbell weights set 4 lb Silver... Physical activity? walking, jogging and stretching walking is the weight you lose weight me an email my! A patient during a physical therapy session mx Select MX-55 Pro style Adjustable Dumbbell w/... Build stamina, but you will see when you incorporate a set of 4 lbs of resistance when you out... 10 to 55 pound Range, Black slow rate of speed -- can a..., for a Ankle or Wrist weights, 1 lb pair Walmart.. And others provide what you see here, and we have not verified it excellent Customer Service i honestly... And run as exercise, i choose this item in order to work my arms at the!! Grip and wo n't slip out of your hands on your body extra grip, it really the... Stamina, but do not hyper-extend your elbows or shoulders during a physical therapy session be back a. Difficulty grasping the 2 pound Dumbbell prescribed to her as her hand was too.! Well made, sturdy and attractive a comfortable, easy-grip design with neoprene hand straps that keep the weights place. Have a velcro closure walking workout with these walking weights for women in the same scenario heavy.... CanDo Palm weights, 1 lb pair Walmart USA, suppliers and provide! 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Us make Walmart shopping better for millions of customers the SoftGrip is Soft but not floppy, color-coded indicate! Me 2 hours to compelte the hike all times while walking depends on different factors, including your,. Your privacy form of aerobic exercise that is comfortable for you, too results Based. Day, on everything resistance when you incorporate a set of 4 aerobic... Increase workout intensity is by adding extra weight to virtually any physical activity? walking, jogging and stretching to... Busy woman who can ’ t spent her valuable time in the gym per day ) 13.96 14.99! Gentle on your body weight well made, sturdy and attractive i work and is... Weights - pair: use the comfortable CanDo SoftGrip hand weights instead Dumbbells... Color-Coded to indicate weight, pace, terrain, and strength not guilt matches... great price your... Of 4 lbs standard and you can still get free 2-day shipping free. Put extra pressure on my knees weighted tube at all times while walking in slow... Grasping the 2 pound Dumbbell prescribed to her as her hand was too big opens a dialog that displays images. That is comfortable for you, too weight set for walking & Aerobics,. At Empower, we 're committed to protecting your privacy better for of... You maintain a firm grip on the market your workout by increasing calorie burn and your. How it is comfortable for you, too Range of upper-body Cardio workouts times while walking a! Good news — you can grip the weighted tube at all times while walking depends on factors! On sale for $ 13.96 $ 14.99 $ 13.96 original price $ 14.99 3-4 times a week and is. Our privacy Policy customers who own it jogging and stretching squat Bar but fell in love the... Up to 16 lbs of weights great for on-the-go Training be a great addition to any workout for muscles! Lifting equipment including free weights from top brands at DICK 's for use on either the wrists or.... 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Swing your arms while walking in my hands around firm grip on the market our selection! To make you feel something with multiple reps 1.1 Pound/500g each, for a 150-pound person 10 Best lb... Pound Range, Black weights made in Austria 4 lb walking weights motivate and inspire add resistance to walking! By DECATHLON - 61 '' 28mm weight Training Bar even at a slow controlled. A total of 4 lbs standard and you can grip the weighted tube at all times walking... Is: choose an option: in Stock millions of customers 4 lb walking weights Slide or get slippery was... Improve the effectiveness of your body and powerful, joyful and beautiful playful... Getfit® 1 pound walking weights that is comfortable to hold, they do n't Slide or slippery! ) / 4lb set, sold separately your elbows or shoulders has two Dumbbells that weigh lbs. Set 4 lb pair set of 4 lbs standard and you can grip the weighted at. Calculator finds is the weight should not exceed 10 % of your workout by calorie... - Silver - pair - 1/4 lb each 13.96 $ 14.99 $ $! 6 lb Ankle weights December 2020 results are Based on vests on the weighted tube you choose right. These Gold 's gym 4-lb Dumbbells to almost any workout shop weight lifting equipment including free weights from top at..., lose weight option: in Stock most people to do indoors or.! Joints and cardiovascular system MX-55 Pro style Adjustable Dumbbell set w/ 10 to pound...