Do you still have the old Weight Watchers paperwork with meal plans for the day? The Weight Watchers Flex is an extension of the original WW plan, offering new recipes, and revised Zero SmartPoint foods. It’s easier to learn what a serving of starch, or dairy, or protein is, rather than learning calories for thousands of foods. They still didn't work with points, but had an "exchange program." Learn more about Weight Watchers program … As I’ve shared here before, I was the most successful on the Weight Watchers CORE program back in 2006. But where did the Weight Watchers program start? Weight Watchers Old Exchange Program (1970s-1990s) Week 1 Women – 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. When I first joined Weight Watchers back in the 90’s the program had switched to the 1-2-3 Success program. MY WW Weight Watchers Plan Program … My poor mother has been searching for the older plan. On the old plan, only fruit and vegetables were zero SmartPoint foods. The company was founded in 1963, so those were early days. I happen to know, because I was on Weight Watchers at the age of 11, which would have been 1969. I picked up a copy of this old Weight Watchers Cookbook (affiliate link) from 1966 and have really enjoyed taking an inside peek at what the old Weight Watchers plan was like back when it began in the early 1960s. Flex Plan QuickStart Kit: Quick Meals © 2006 Weight Watchers International, Inc. © 2006 WeightWatchers.com, Inc. All rights reserved. Weight Watchers Points Restaurant List No need for the Weight Watchers Points calculator for these restaurants. The points and points plus values are already calculated for you. I happen to have my mother's old Weight Watchers cookbook, the original 1966 edition, which includes the original plan. After Nidetch's original diet plan, Weight Watchers evolved into a program that was a little more flexible. … Take care April C Sims. If you can help, it would be terrific! The Weight Watchers Quick Start Plus Program Cookbook has … Find your favorite eating … General idea - … 8/22/2019 03:19:30 pm. I lost 50 lbs back in 76-77 on the old plan… Ending Feb 24 at 6:58PM PST 6d 6h. The wording of the diet is a little strange, but the plan … Weight Watchers changed their program at the end of 2010 to PointPlus, but their two "old" programs worked just fine for many people, so I decided to buy a book and stay with Flex Plan. Since then the Points program has changed here and there but the concepts are still the same. Have you ever wondered what the old Weight Watchers Plan was like in the 1960s? Have you ever wondered what the old Weight Watchers at the age of 11, which have. Ww Weight Watchers Plan was like in the 90 ’ s the program had switched to the 1-2-3 program. 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